A place to begin
Whether you are wondering if you might be autistic, making sense of a late diagnosis, or supporting an autistic child, you do not have to figure everything out at once. Choose the starting point that feels closest to where you are.
Free printable
A one-page reflection sheet to notice your limits, name what helps, and explain your needs. Use it at your own pace. No sign-up needed.
Download the free PDFStart with an overview and autistic perspectives. You can take your time with the questions, without needing an immediate answer.
National Institute of Mental Health · U.S.
An overview of autistic traits, strengths, and the assessment process across different ages, including adults. A useful first read when you are exploring what might fit your experience.
Visit resourceReframing Autism · Autistic-led · Australia
A thoughtful starting point for adults wondering whether they might be autistic. Explores masking, familiar experiences, and the uncertainty that can come with questioning your identity. Read as a perspective on self-understanding, not a diagnostic assessment.
Visit resourceMake space for understanding, mixed emotions, and the practical support you may want next.
National Autistic Society · UK
Guidance on the emotions that can follow diagnosis, understanding your needs, and reflecting on your identity. The information may be helpful wherever you live; services and systems described are UK-based.
Visit resourceAutism Research Institute · U.S.
Practical guidance on identifying workplace adjustments, explaining your needs, and asking for support. Includes examples of accommodation requests and ways to approach the conversation with an employer.
Visit resourceFind help understanding your child’s needs and navigating school and developmental services.
Centers for Disease Control and Prevention · U.S.
Learn how to contact early intervention or your local school system about an evaluation. A medical diagnosis is not required to request these evaluations; eligibility is assessed separately.
Visit resourceCenter for Parent Information and Resources · U.S.
Find a Parent Training and Information Center or Community Parent Resource Center for help navigating your child’s education, development, and support options.
Visit resourceLocal starting points for families. If you live elsewhere, the national Parent Center directory above can help you find support nearby.
Connecticut Birth to Three System · Infants and toddlers
Find referral information for a young child with developmental concerns. Parents and caregivers can start a referral directly; check the program for current age and eligibility details.
Visit resourceCPAC · Connecticut families
Information, training, and support for families navigating special education and disability-related services. A local starting point for questions about school support.
Visit resourceLinks reviewed October 1, 2026. Links open in a new tab. Availability, costs, and eligibility can change; check with each organization directly.
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